21
squeeze lemon juice
1 tsp black pepper
Method
Mix the dressing ingredients and refrigerate. Flake the mackerel on a slice of bread, top
with tomatoes and watercress, then the other slice, cook for 2-3 minutes, add the dressing,
and serve.
Mediterranean Beef and Vegetable Grill
Ingredients
(Serves 4)
500g/1lb hindquarter flank steak
1 small courgette, cut into 8 pieces
1 small tomato, cut into 8 pieces
1 small onion, cut into 8 pieces
1 green pepper, cut into 8 pieces
1 tbsp balsamic vinegar
1 tsp fresh ground black pepper
1 tsp garlic granules
8 wooden skewers, soaked in water then patted dry
Method
Mix the vinegar, pepper and garlic granules in a bowl. Freeze the steak for 30 minutes,
then cut it into thin strips, across the grain. Discard any fat. Thread the steak on 4 skewers,
and the tomato and vegetables on the other 4. Grill the steak skewers for 4 minutes, then
add the vegetable skewers to the press. Sprinkle the skewers with the vinegar, pepper and
garlic mixture, and grill for 3-4 minutes more.
