USER’S MANUAL V092023 ENGLISH
M-280 AIR BIKE
This manual can be downloaded on
www.salter.es
Using Workout Programs
INTERVAL Programs
This console features 3 interval programs: interval
20/10, interval 20/30 & interval custom.
The interval 20/10 and interval 20/30 programs offer
users a series of eight high-intensity workout
intervals with preset time segments.
These High Intensity Interval Training (H.I.I.T.)
programs will automatically indicate the start of each
GO & REST interval.
When you reach the last “REST “segment the console
will sound a short alarm and end the workout by
coming to a stop.
Interval 20 /10 Program
1. Make sure the console is switched on.
2. Press the “interval 20/10” to select the program
mode you want.
3. The default interval number of “0/08 “is displayed
in the “ INTERVAL” window.
4. The default time segment of “REST 0: 10 “is
displayed in the “INTERVAL” window.
5. Press “ENTER” to confirm your setting.
6. Press “START” to begin the workout and then start
pedalling. The program will not start until you begin
pedalling.
NOTE: You can press the “STOP“ button to end the program at any time. The workout summary will
displayed on the screen.
NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of
SPEED / RPM readouts during the workout.
Interval 20 /30 Program
1. Make sure the console is switched on.
2. Press the “interval 20/30” to select the program
mode you want.
3. The default interval number of “0 /08 “is displayed
in the INTERVAL” window.
4. The default time segment of “REST 0: 30 “is
displayed in the “INTERVAL” window.
5. Press “ENTER” to confirm your setting.
6. Press “START” to begin the workout and then start
pedalling. The program will not start until you begin
pedalling.
NOTE: You can press the “STOP “button to end the program at any time. The workout summary will
displayed on the screen.
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