USER’S MANUAL V092023 ENGLISH
M-280 AIR BIKE
This manual can be downloaded on
www.salter.es
Calculating your target heart rate
First, you need to find your estimated maximum heart rate using the formula ‘220 minus your age in years’.
So, if you are 35 years old your estimated maximum heart rate is: 220 – 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by
the applicable percentage. So, if your goal is better heath: 185 x 60% = 111bpm
Note: Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
Seat Adjustment
Seat Height
Rotate the pedals so that one of the pedals is in the upward
position.
Place your foot in the toe clip the pedal closest to the floor and
mount the bike. Ensure that the ball of your foot is over the center
of the pedal. Your leg should be slightly bent at the knee.
If your leg is too straight or your foot cannot touch the pedal your
will need to lower the seat. If your leg is bent too much you will
need to raise the seat.
Dismount the bike and release / pull the seat post adjustment
handle once loosened you may slide the eat post up or down as
necessary.
When the seat is in the desired position push the seat stem
adjustment handle forward to secure the seat post. Note the final
position mark on the seat stem for future reference.
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