18
1 kg. Blade bone or chuck steak
3 tablespoons flour
3 tablespoons curry powder
2 tablespoons vegetable oil
1 large onion, finely chopped
4 cloves garlic crushed
1 piece fresh ginger, grated2 teaspoons salt
1-tablespoon vinegar
1 stick cinnamon
1 strip lemon rind
½ cup water
Cut steak into 2.5 cm cubes, toss in the flour and curry powder and brown lightly with the onions in a
frying pan with the oil. Remove from the frying pan, drain and place in the Slow Cooker with the other
ingredients. Mix well, cover and cook Low for 8
– 9 hours, or High for 4 hours or AUTO for 6 – 7 hours.
Serve with boiled rice.
HUNGARIAN GOULASH
Serves 4
1kg Round steak or veal fillet, cut into 8mm cubes
1cup onion, chopped
1 clove garlic, minced
2 tablespoons flour
1-teaspoon salt
½ teaspoon pepper
1-tablespoon paprika
¼ teaspoon dried thyme crushed
1 bay leaf
1 cup canned tomatoes
1cup sour cream
