22
Steaming chart
• The steaming times shown in the chart are only approximate. Times can vary according to the size of
food, quantities in the steaming trays, the freshness of foods and personal tastes.
• Steaming times apply to the quantities shown in the chart. If not specified otherwise, all steaming times
refer to the use of the bottom tray.
Vegetables
Type
Quantity
Steaming time
Recommendations
• Cut off thick stems from cauliflower, broccoli and cabbage.
• Steam green, leafy vegetables for the shortest possible time as they lose colour easily.
• Salt and season vegetables after steaming for best results.
• Frozen vegetables need not be thawed before steaming.
Artichokes
fresh
2 - 3,
medium size
50 - 55 minutes
Asparagus
fresh
frozen
400 g
400 g
14 - 16 minutes
18 - 20 minutes
lay flat in basket
criss-cross 2nd layer to allow steam flow
Beans, green
fresh
frozen
400 g
400 g
25 - 30 minutes
35 - 40 minutes
stir halfway through steam time
Broccoli
fresh
frozen
400 g
400 g
16 - 20 minutes
20 - 23 minutes
stir halfway through steam time
Brussels sprouts
fresh
400 g
20 - 23 minutes
stir halfway through steam time
Cabbage
fresh, chopped
400 g
35 - 40 minutes
stir halfway through steam time
Carrots
fresh, sliced
400 g
22 - 25 minutes
stir halfway through steam time
Corn on the cob
fresh, whole
15 minutes
turn halfway through steam time
Cauliflower
fresh, florets
frozen
400 g
400 g
18 - 20 minutes
20 - 23 minutes
stir halfway through steam time
Courgettes
fresh, in slices
400 g
15 - 20 minutes
stir halfway through steam time
Mushrooms
fresh
200 g
15 - 20 minutes
stir halfway through steam time
Peas
frozen
400 g
15 - 18 minutes
stir halfway through steam time
Potatoes
peeled and chopped
900 g
20 minutes
stir halfway through steam time
New potatoes
fresh,
whole
400 g
25 - 30 minutes
Spinach
fresh
frozen
250 g
400 g
10 - 12 minutes
18 - 20 minutes
Fish and Seafood
Type
Quantity
Steaming time
Recommendations
• Fish is done as its colour turns opaque.
• Frozen fish may be steamed without defrosting if separated before steaming and the cooking time is extended.
• Spices like dill, lemon balm, garlic and lemon wedges can be added in the flavour distribution cap.
Lobster, tails
fresh
2 pieces
22 - 25 minutes
meat will be opaque; cook longer if necessary
Fish, fillets
frozen
fresh
250 g
250 g
12 - 15 minutes
10 - 12 minutes
Fish, thick steaks
salmon, cod
tuna
250/400 g
250/400 g
12 - 15 minutes
15 - 20 minutes
Mussels
fresh
400 g
10 - 12 minutes
steaming is done when shells are completely
open
Oysters
fresh
6 pieces
16 - 20 minutes
steaming is done when shells are completely
open
Prawns
fresh
400 g
10 - 12 minutes
stir halfway through steam time