COMPUTER INSTRUCTIONS
28
COMPUTER OPERATION
PROGRAM 5 – 15 MINUTES PRESET SPEED
1.
Press STOP / ENTER to confirm the program.
2.
Press START key to start the exercise, or press STOP / ENTER before starting exercise to run preset procedure
with “P5” blinking.
-TIME:
Accumulates and displays workout time from start of exercise.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-PULSE:
Detects and displays current heart rate.
-CALORIES:
Accumulates and displays calories consumed during workout time.
-SPEED:
Displays current speed.
PROGRAM 6 – 30 MINUTES PRESET SPEED
1.
Press STOP / ENTER to confirm the program.
2.
Press START key to start exercise or Press STOP / ENTER before starting exercise to run preset procedure with
“P6” blinking.
-TIME:
Accumulates and displays workout time from start of exercise.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-PULSE:
Detects and displays current heart rate.
-CALORIES:
Accumulates and displays calories consumed during workout time.
-SPEED:
Displays current speed.
PROGRAM 7 – 45 MINUTES PRESET SPEED
1.
Press STOP / ENTER to confirm the program.
2.
Press START key to start exercise or Press STOP / ENTER before starting exercise to run preset procedure with
“P7” blinking.
-TIME:
Accumulates and displays workout time from start of exercise.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-CALORIES:
Accumulates and displays calories consumed during workout time.
-SPEED:
Displays current speed.
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