Rogerblack GM-41002, Instructions And Parts Manual

Page: 29 / 40

GM-41002 Treadmill
27
COMPUTER OPERATION
COMPUTER OPERATION
Power on monitor full display for 2 seconds. “P1” (manual) will blink in the upper right window, press SPEED UP / DOWN
keys for desired program. Press STOP / ENTER to confirm selected program or press the START key directly to start
exercise without a function value.
Please see instructions next for different program options.
PROGRAM 1 – MANUAL
1. Press STOP / ENTER to confirm the program and press START key to start exercise.
2. Press STOP / ENTER before starting exercise to run presetting procedure, with “P1” blinking.
-TIME: Accumulates and displays workout time from start of exercise.
-DISTANCE: Accumulates and displays workout distance from start of exercise.
-CALORIES: Accumulates and displays calories consumed during workout time.
-SPEED: Displays current speed.
PROGRAM 2 – DISTANCE
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P2” blinking.
-DISTANCE: Press SPEED UP/ DOWN to preset the distance target values and press START.
-DISTANCE: Count down from preset target value. While distance counts down to 0 (zero), speed goes down to
0 (zero) by 0.5km/ per second (preset target reached).
-TIME: Accumulates and displays workout time from start of exercise.
-CALORIES: Accumulates and displays calories consumed during workout time.
-SPEED: Displays current speed.
PROGRAM 3 – TIME
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P3” blinking.
-TIME: Press SPEED UP / DOWN keys to preset time target value and press START.
-TIME: Count down from preset target value when starting exercise. While time counts down, the speed
goes down to 0 (zero) by 0.5km/ per second (preset target reached).
-DISTANCE: Accumulates and displays workout distance from start of exercise.
-CALORIES: Accumulates and displays calories consumed during workout time.
-SPEED: Displays current speed.
PROGRAM 4 – CALORIES
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P4” blinking.
-CALORIES: Press SPEED UP / DOWN keys to preset calories target value and press START.
-CALORIES: Counts down from preset target value. While the distance counts down to 0 (zero), the speed goes
down to 0 (zero) by 0.5km/ per second (preset target reached).
-TIME: Accumulates and displays workout time from start of exercise.
-DISTANCE: Accumulates and displays workout distance from start of exercise.
-SPEED: Displays current speed.