www.rogerblackfitness.co.uk
03
enjoy your workout!
SIDE STRETCH
Open your arms to the side and continue lifting
them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for
one count. Feel the stretch up your right side.
Repeat this action with your left arm.
CALF-ACHILLES STRETCH
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips
toward the wall. Hold, and then repeat on the other
side for 15 counts.
HEAD ROLL
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin
to the ceiling and letting your mouth open. Rotate
your head to the left for one count, and finally, drop
your head to your chest for one count.
limited warranty
This product is warranted to be free from defects in workmanship and
material, under normal use and service conditions, for a period of two
years from the date of purchase. This warranty extends only to the original
purchaser. This warranty is limited to replacing or repairing, at the
manufacturer’s option, the product through one of its authorised service
centres. All repairs for which warranty claims are made must be pre-
authorised by the manufacturer. This warranty does not extend to any
product or damage to the product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not
provided by an authorised service centre, products used for commercial or
rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorised.
The manufacturer is not responsible or liable for indirect, special or
consequential damages arising out of or in connection with the use of
performance of the product or damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of
removal, installation or other consequential damages of whatsoever nature.
The warranty extended hereunder is in lieu of any and all other warranties
and any implied warranties of merchantability or fitness for a particular
purpose is limited in its scope and duration to the terms set forth within.
This warranty gives you specific legal rights.
©2005. The Roger Black logotype and symbol are the property of RFE International Ltd.
Designed by B1 Creative.
further questions?
I hope you enjoy your new bike and your new healthier and fitter lifestyle!
Should you need further information on fitness, please visit
www.rogerblackfitness.co.uk
For technical assistance, contact the Roger Black Technical Support Line
on 0845 600 0464 or email [email protected]
