www.rogerblackfitness.co.uk
01
assembly
pre-assembly notes
OPEN THE BOXES
Make sure to inventory all of the parts that are included in the boxes. Check
the Parts List for a full count of the number of parts included for proper assembly.
If you are missing any parts please call the Roger Black Technical Support line on
0845 600 0464.
GATHER YOUR TOOLS
Before starting the assembly of your unit, gather the necessary tools. Having all of
the equipment at hand will save time and make the assembly quick and hassle-free.
CLEAR YOUR WORK AREA
Make sure that you have cleared away a large enough space to properly
assemble the unit. Make sure the space is free from anything that may cause
injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
hardware chart
For your convenience, we have identified the hardware used in the assembly of
this product. This chart is provided to help you identify those items that may be
unfamiliar to you.
1. Adjustable
Wrench
2. Allen Wrench
3. Allen Bolt (x4)
4. Washer (x4)
1
2
3
4
WARNING: To reduce the risk of injury, read the following important
precautions and information before operating the bike.
1. Please read all instructions in this manual before using the exercise bike.
2. Prior to any exercise, consult with your physician to establish the exercise
frequency, time and intensity appropriate to your age and condition.
2. It is the responsibility of the owner to ensure that all users of the bike are
adequately informed of all precautions. Use the exercise bike only as
described in this manual.
4. Once fully assembled, please check that all hardware parts such as belts, nuts
and washers are positioned and secured firmly.
5. Inspect and tighten all parts regularly. Check that the safety chain guard that
protects the moving parts is secured and in good order. Check the seat post,
seat slider, pedals and handlebar are secured firmly before getting on the
bike. Lubricate all moving parts monthly and replace any worn parts
immediately. Use only manufacturer-supplied parts.
3. Use the bike indoors on a level surface and keep it away from moisture and
dust. Place a mat under the stabilisers to protect the carpet or floor.
6. Keep children and pets away from the bike at all times. The bike is designed
for use by adults only.
7. The bike should not be used by persons weighing more than 350 pounds.
8. Wear appropriate exercise clothing when using the bike. Do not wear loose
clothing that could become caught in the bike. Always wear shoes.
9. Always regulate the flywheel resistance so that your pedalling motion is
controlled.
10. Always keep your back straight when exercising. Do not arch your back.
11. When you stop exercising, allow the pedals to slowly come to a stop. The bike
does not have a free wheel; the pedals will continue to move until the flywheel
stops. Do not remove feet from the pedals while they are in motion and do not
dismount until the pedals have stopped completely.
13. The pulse sensor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
8. Dry the bike after each use to remove sweat and moisture. Wipe the machine
with a damp cloth, water and mild soap. Do not use a petroleum-based
solvent to clean the machine in order not to damage the finish.
11. Stop exercise immediately in case of nausea, shortness of breath, faint,
headache, pain, tightness in your chest or any discomfort.
12. Do not place fingers or any other objects into the moving parts of the bike.
14. After exercising, turn the tension control knob clockwise (+) to increase
resistance so that the pedals will not rotate freely and possibly hurt someone.