
D-2
Inhaltsverzeichnis
Inhaltsverzeichnis
Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Warenzeichen und Copyright ....................................................................................................................... D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Explosionszeichnung .................................................................................................................................. D-5
Stückliste ................................................................................................................................................. D-6
Montage ................................................................................................................................................... D-9
Trainingsanleitung ..................................................................................................................................... D-13
Trainingsgestaltung/Hinweise
.................................................................................................................. D-13
A
Intensität
......................................................................................................................................... D-13
B
Häufi gkeit .......................................................................................................................................... D-13
C
Motivation
........................................................................................................................................ D-13
D Organisation der Trainigseinheiten ........................................................................................................ D-13
1.
Aufwärmphase
................................................................................................................................ D-13
2.
Trainingsphase
............................................................................................................................... D-14
3.
Abkühlphase
................................................................................................................................... D-14
E Muskelaufbau ..................................................................................................................................... D-14
F Gewichtsabnahme ............................................................................................................................... D-14
Bedienung ................................................................................................................................................ D-15
I- App ...................................................................................................................................... D-15
Tastenfunktion
....................................................................................................................................... D-16
Anzeige-Informationen
............................................................................................................................ D-16
Trainings-Parameter
................................................................................................................................. D-17
Trainings-Programme
............................................................................................................................... D-18
A
Manuell
............................................................................................................................................. D-18
B
Profi l-Programme ................................................................................................................................ D-18
C
Puls-Programm
.................................................................................................................................... D-18
D
Watt-Programm
................................................................................................................................... D-19
F
Körperfett-Analyse
............................................................................................................................... D-20
Körperfettanteil
................................................................................................................................. D-20
BMI
.................................................................................................................................................. D-20
F
Fitness-Test
........................................................................................................................................ D-21
Pfl ege/Wartung ......................................................................................................................................... D-22
Technische Daten ....................................................................................................................................... D-22
Entsorgung ................................................................................................................................................ D-22
Gewährleistung ......................................................................................................................................... D-23
REX_Trainer_FX401E_13.indd D-2
REX_Trainer_FX401E_13.indd D-2
08.05.13 09:49
08.05.13 09:49