GB-42
Operation
E
Watt programme (WATT)
In this programme, the computer automatically selects
the intensity resistance in dependence on the speed and
the selected watt value.
1. Select the Watt programme (WATT) with the UP/DOWN
buttons and confi rm with the MODE button.
2. Now set the required watt value by pressing the UP/
DOWN buttons and confi rm with the MODE button.
3. If you wish to specify one or several workout parameters,
then use the MODE button to select the required para-
meter(s) and set the values with the UP/DOWN buttons.
4. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven`t selected a work-
out parameter before.
During the workout you can increase or decrease the watt
value (WATT) with the UP/DOWN buttons. You can interrupt
your workout by pressing the START/STOP button. Press the
START/STOP button again to continue your workout. If you
wish to stop your workout completely, press the RESET but-
ton instead. This will bring you backto the programme se-
lection.
F
Body fat analysis (BODY FAT)
Make sure that the body fat analysis is carried out in your
personal user profi le (U1–U9). You can change the profi le by
pressing the RESET button (for 4 seconds). Start the measu-
rement by pressing the BODY FAT button. To measure, curl
your hands completely around the sensors and hold the po-
sition for approx. 15 seconds. To obtain a correct result,
please observe the following notes:
• Do not move during the measurement!
• Ensure suffi cient contact between your fi ngers and the
electrodes.
• Your arms should be stretched out (straight elbows).
• Do not hold your arms too high or too low in front of
your body.
This computer will indicate if you are stepping too quic-
kly or too slowly. It will also emit an acoustic signal.
▲
=
Step more slowly
▼
=
Step more quickly
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
workout programme stops automatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
Please note that the body fat analysis is not suitable for
everyone. It is not suitable for children below the age of
7, people suffering from heart diseases, pregnant women,
or people taking cardiovascular medication. The compu-
ter may display the incorrect values for the following
group of people:
• Adults over the age of 70
• Dialysis patients
• People suffering from edemas
• Bodybuilders, professional athletes, intense athletes.
• People with a resting heart rate of 60 or less
See your doctor for an individual consultation before
the body fat measurement, as your doctor will either
recommend or advise against the analysis.
WARNING
If you would like to have your pulse rate displayed du-
ring the workout, you do not need to observe the listed
points and notes. Here it is more than enough to simp-
ly place your palms on the sensors.
REX_Trainer_BX400E_12.indd GB-42
REX_Trainer_BX400E_12.indd GB-42
20.06.12 10:31
20.06.12 10:31
