Reebok T4.2 User Manual Download

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reebokfitness.in

RFE International Ltd

The Performance Centre
Maidstone Road, Kingston
Milton Keynes MK10 0BD
+44 (0) 1908 793 020
[email protected]

Customer Support

0800 440 2459
[email protected]

reebokfitness.info

T4.2 Treadmill

User

manual

RFE4489_RE013421_T4.2TREADMILL_UMFINAL.indd 1-1

28/06/2010 11:49

Summary of Contents for T4.2

Page 1: ...Maidstone Road Kingston Milton Keynes MK10 0BD 44 0 1908 793 020 info rfeinternational com Customer Support 0800 440 2459 techsupport rfeinternational com reebokfitness info T4 2 Treadmill Usermanual...

Page 2: ...y to help or check out our website at reebokfitness info Welcome from Reebok Fitness Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizzi...

Page 3: ...d undamaged If you are missing any parts please call our Technical Support team on the number at the top of this page 269 x 2 265 x 1 264 x 1 263 x 1 262 x 1 130 x 1 258 x 1 221 x 1 Blister Pack D x 1...

Page 4: ...osition and secure using 4 x 805 bolts 3 Cover with 2 x 221 caps Handlebars 4 Push one handlebar 269 into the left hand side of the console support frame 5 Secure the handlebar using 3 x 126 bolts 6 R...

Page 5: ...t 8 If your treadmill is slightly unbalanced due to uneven floor surfaces you can adjust the feet to prevent any wobbling This is done by screwing the feet in or out until the treadmill sits evenly on...

Page 6: ...outside or in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use USER HE...

Page 7: ...treadmill to lower the deck The soft drop mechanism will assist you with lowering the deck WARNING Stand to one side whilst the treadmill is lowered Transport 1 Fold up the treadmill as per the instr...

Page 8: ...tretch your muscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected muscle group within the warm up Do not perform any sudden movements while warming...

Page 9: ...tween miles and km turn the power to the machine on Insert the safety key and flick it upwards Press and hold the button The console will beep once and KM will flash on the screen Press speed to switc...

Page 10: ...tre of the screen Press the SPEED and buttons to adjust this age and confirm your choice using the button To set up User information and assign yourself a User ID 1 Now set the user Target Heart Rate...

Page 11: ...ions giving you a workout at varied inclines and speeds 5K 3 Mile Programme A programme over either 3 miles or 5km Heart Rate Control A programme where the treadmill automatically adjusts the incline...

Page 12: ...11 L9 8 12 7 Press to begin your workout At the end of the program the treadmill will automatically display COOL and start a 1 minute cool down Interval Incline Programme P2 1 Press 2 Set your workou...

Page 13: ...4 4 3 11 4 Select the duration of your workout the default is 24 00 minutes using the SPEED and buttons Confirm your workout time using the button 5 Press to begin your workout At the end of the progr...

Page 14: ...setting you selected Once the warm up is completed and your heart rate is at your target level you will begin the Heart Rate Control Programme The treadmill will continue to monitor your pulse every 3...

Page 15: ...shooting section 3 To ensure all components of the machine including the frame are in a good condition please ensure any perspiration or dust is wiped clean on a regular basis This can be done by usin...

Page 16: ...Drop Shock Holder x 1 T42 325 Soft Drop Shock x 2 T42 355 Soft Drop Locker x 1 T42 354 22 15x28 2x22 Soft Drop Shock Holder Nylon Cover x 1 T42 334 Spring x 1 T42 328 Rear Transport Wheel Frame x 1 T4...

Page 17: ...nd Cap x 2 T42 265 Left Handlebar Cover Outside x 1 T42 264 Left Handlebar Cover Inside x 1 T42 263 Right Handlebar Cover Outside x 1 T42 262 Right Handlebar Cover Inside x 1 T42 261 Left Side Motor H...

Page 18: ...ar x 1 T42 538 15XL400XT3 0 EVA Tube x 1 T42 535 Folding mechanic Locate Holder x 1 T42 512 6x806 19 M6x50 Pole x 1 T42 532 11x18x24 Bushing x 2 T42 531 Folding Tie Rod Bushing x 1 T42 514 Folding Tie...

Page 19: ...ing the belt Q What is the safety key for and where does it go A Switch the power on and insert the safety key Press the INCLINE DOWN button and STOP button together for 3 seconds The computer will sh...

Page 20: ...not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home...