21
6. Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from
the metal con-
tacts on the pulse
bar. In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands.
When
your pulse is detected, a heart symbol in the calorie
display will
ash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the large fan
button to turn on the fan
or to increase the fan
speed. Press the small fan button to decrease the
fan speed or to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting.
The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are
nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Summary of Contents for 710 Elliptical
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