Reebok 1210 Elliptical Page 5 Manual Download | Manualshive

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STANDARD SERVICE PLANS

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Summary of Contents for 1210 Elliptical

Page 1: ...the serial number in the space above for reference Serial Number Decal www reebokfitness com To register your product and activate your warranty today go to www reebokservice com registration For ser...

Page 2: ...DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 33 FCC...

Page 3: ...power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an ext...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...his manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this...

Page 7: ...nd of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included...

Page 8: ...rts do not use power tools ASSEMBLY 1 6 104 105 2 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame t...

Page 9: ...105 Do not fully tighten the Screws yet Avoid pinching the wires and avoid damaging the tabs Tabs 4 1 105 105 99 99 3 3 With the help of a second person place some of the packing materials not shown...

Page 10: ...onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54...

Page 11: ...Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 47 96 102 9 7 4 9 Untie and discard the wire tie on the Main Wire 111 Whil...

Page 12: ...Right Pedal Arm 58 assembly as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and an...

Page 13: ...Body Leg 60 insert the Pedal Arm Axle 64 into both parts Slide an M8 Washer 97 and an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then...

Page 14: ...into the Shield Cover 75 118 75 4 15 15 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as s...

Page 15: ...101 4 117 17 17 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Ide...

Page 16: ...he Right Upper Body Leg Outer Cover 69 and orient it as shown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover...

Page 17: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 18: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gr...

Page 19: ...ll roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To...

Page 20: ...however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals...

Page 21: ...e resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective exercise session You can also set a cus tomized workout goal wi...

Page 22: ...technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 4 on...

Page 23: ...screen and then touch the iFit button Note For information about navigating in the Internet browser see page 32 The browser will open to the iFit com home page Follow the prompts on the website to si...

Page 24: ...line of the ramp To change the incline press one of the numbered Quick Power Ramp buttons on the console press the Quick Power Ramp increase and decrease buttons on the console or press the Ramp incre...

Page 25: ...r hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol ab...

Page 26: ...arget rpm Make sure to pedal at a speed that is comfortable for you If the resistance level and or incline level for the current segment is too high or too low you can manually override the setting by...

Page 27: ...e or maintain your pedal ing speed To view the target zone meter flick or slide the screen IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than...

Page 28: ...button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 27 Note You can also press one of the iFit buttons on the console Before so...

Page 29: ...code of your choice Touch Save to use this passcode Touch Cancel to return to the equipment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode i...

Page 30: ...the incline of the ramp Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline of the ramp The ramp will automatically rise to the maximum incline level lower to the...

Page 31: ...11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network...

Page 32: ...BROWSER Note To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the I...

Page 33: ...a Class B digital device pursuant to part 15C of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment gene...

Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 35: ...rip 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Bod...

Page 36: ...8 1 Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 2 Crank Bracket 127 2 Crank Ar...

Page 37: ...4 36 36 99 99 35 37 81 54 54 136 63 79 73 75 80 101 105 105 96 96 9 102 96 5 5 5 107 5 5 5 5 5 101 101 110 101 101 101 102 119 118 116 116 117 111 134 74 7 Model No RBEL01213 0 R0113A EXPLODED DRAWIN...

Page 38: ...101 61 66 68 101 62 52 64 64 65 67 70 72 69 83 87 77 77 77 101 101 77 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 102 102 76 95 103 1...

Page 39: ...84 42 90 31 27 82 101 78 78 86 86 88 85 85 89 90 50 91 102 108 142 113 139 120 121 121 122 102 115 32 90 126 127 108 127 126 142 17 123 112 28 41 105 104 6 34 34 124 125 125 124 105 50 104 101 101 10...

Page 40: ...for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is pu...

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