Pulse fitness G-CV User Manual Download

Page: 11 / 11

Pulse Fitness

Radnor Park

Greenfield Road

Congleton

Cheshire CW12 4TW

T: 01260 294610

F: 01260 299282

International Enquiries:

+44 (0)1260 294610

www.pulsefitness.com

All information, descriptions and
illustrations are given solely as a guide.
Actual product specifications may differ

due to manufacturing requirements.

Pulse Fitness reserve the right to make
changes to its products and services,

where it considers necessary.

135-1299-*

Summary of Contents for G-CV

Page 1: ...CONSOLE USER MANUAL 5 0 CV To ensure safe use please read this owner s manual before using your new fitness machine...

Page 2: ...nformation 12 Fitting Heart Rate Monitor Heart Rate Monitor Target Heart Rate Chart 14 Fitness Charts Fitness Test 15 Correct Exercising Posture 220G Correct Exercise Posture Correct Exercising Postur...

Page 3: ...rcising immediately Ensure equipment is checked regularly for signs of damage and wear Do not use equipment if faulty or damaged until repaired using only genuine Pulse Fitness parts fitted by an auth...

Page 4: ...ther machines When exercising in circuit this button allows the user to change gear BUTTON SETUP CONSOLE PORTS SmartCentre USB Service Only 7 CONSOLE SETUP EXERCISE DATA WORKOUT SCREEN LEVEL Level of...

Page 5: ...itness trainers to measure improvements in the user s level of fitness following a prescribed program of exercise The objective of the test is to cycle at a constant 60rpm under an increasing workload...

Page 6: ...ries Set your workout Time Distance Calories 5 second countdown until workout begins CHOOSE GOAL COUNTDOWN 5 Second countdown until workout begins WORKOUT SCREEN Screen displaying all statistics and i...

Page 7: ...ap Lug Monitor Strip Monitor Strip TARGET HEART RATE CHART Select your Age Band and appropriate Training Zone according to your fitness level if in doubt consult your health professional The chart has...

Page 8: ...itness test designed for unconditioned users 65 60 55 50 45 40 35 30 25 20 15 10 15 19 20 29 30 39 40 49 50 Fitness Rating Fitness Rating Male Age Groups Female Age Groups 65 60 55 50 45 40 35 30 25 2...

Page 9: ...or leaning or resting on Your Back should be straight Keep your Body and Head facing forward Never attempt to turn around on the Treadmill when the Belt is moving Try to keep in the middle of the Runn...

Page 10: ...18 USER NOTES...

Page 11: ...es 44 0 1260 294610 www pulsefitness com All information descriptions and illustrations are given solely as a guide Actual product specifications may differ due to manufacturing requirements Pulse Fit...