Pulse fitness G-CV, User Manual

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SETTINGS
The settings button allows the user to access the control panel.
Options Available:
A selection of languages
A choice of Imperial or Metric.
START UP & PROGRAM MODES
QUICK START
Allows user to enter a goal focussed exercise mode.
GOALS
Motivational training programs set via: Time, Distance or
Calories.
PACER
Based on a running track the user can set the machines
computerised pacer at Time/Distance or Distance/Speed and
compete against it.
PROFILES
In built database allows the user to select a pre-programmed
workout with different Target and Levels to chose from. [See
Note].
HEART RATE CONTROL
An optimum pulse rate is first chosen by the user (Weightloss or
Cardio). A consistent training session is then delivered, keeping
the users Heart Rate at a constant level. Enables the user to
undertake general fitness training within medically approved
heart rates bands [See Note].
*Calculation for 100% heart rate (HRmax)=(220 - age)
FITNESS TEST
A completely automatic process, the test determines the user’s
aerobic capacity (Åstrand sub-max V02 test).
A six minute test that enables fitness trainers to measure
improvements in the user’s level of fitness following a prescribed
program of exercise.
The objective of the test is to cycle at a constant 60rpm under an
increasing workload over the period of the test.
Note - 260G Treadmill uses a one mile walk fitness test rather
than the Åstrand sub-max V02 test.
X-TRAIN [280G ONLY]
Enables the user to work on arms, legs or a combination of both.
During exercise the Console will prompt the user to concentrate
on certain aspects of the exercise program.
L-TRAIN [270G ONLY]
Enables the user to work clockwise or anti-clockwise, squat etc to
encourage different training positions. During exercise the
Console will prompt the user to concentrate on certain aspects of
the exercise program.
E-SCAPE
A revolutionary workout experience. Run along with the video to
enhance your workout.
This section describes in detail the G-CV functions and aspects of each of the six operating modes. (some programs are machine
specific.
NOTE: Profiles Included:
Cross Country - Easy / Moderate / Advanced
Aerobic Training - Easy / Moderate / Advanced
Hill Climb - Easy / Moderate / Advanced
Interval Course - Easy / Moderate / Advanced
Random - Easy / Moderate / Advanced
Main menu
Please choose your workout mode or press Quick S
Pacer
Profiles
Goals
E-Scape
Fitness Test
HR Control