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FID WEIGHT BENCH

FOR AGES:

13+

WEIGHT LIMIT:

400 

Lbs

181 Kgs

ADULT(S) NEEDED:

TOOLS NEEDED:

CustomerService

@

GQBrands.com

1-866-498-5269

GQBrands.com

WARNING/ADVERTENCIA

CUSTOMER SERVICE

•  Do not allow more than one person on the 

bench at a time.

•  Consult a physician before beginning any 

exercise program or strenuous activity.

•  The contents of this package are not suitable 

for children under 3 years old.

•  Contains small parts which may cause choking.

•  Adult assembly required.

4401 Samuell Boulevard, Suite 150
Mesquite, TX 75149

MODEL# 8639FID

 

PRODUCT MANUAL - VERSION 08.17.06

Summary of Contents for 8639FID

Page 1: ... Do not allow more than one person on the bench at a time Consult a physician before beginning any exercise program or strenuous activity The contents of this package are not suitable for children under 3 years old Contains small parts which may cause choking Adult assembly required 4401 Samuell Boulevard Suite 150 Mesquite TX 75149 MODEL 8639FID PRODUCT MANUAL VERSION 08 17 06 ...

Page 2: ...ake sure that all of the parts are included If you find that any parts are missing or damaged we will happily provide replacement parts at no charge within 30 days of purchase Please keep in mind that for select damaged part replacement requests we will require a photo for submission If you request replacement parts please be sure to include the following information in your correspondence To orde...

Page 3: ...water or ice weather damage damage caused by unauthorized repair work or damage caused by improper use of the products are not covered by the product warranty No other warranty beyond that specifically set forth above is authorized by GQBrands GLOBAL QUALITY BRANDS IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE...

Page 4: ...AZARD Small Parts NOT for children under 3 years of age WARNING While every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The user assumes all risks of injury due to use All merchandise is sold on this condition which no representative of the company can waive or change ...

Page 5: ...s unit around which caution must be used See Page 10 for Pinch Point locations ALWAYS consult a physician before beginning any exercise program Ask your doctor to evaluate your present fitness level and determine the exercise program that is most appropriate for your particular age and or physical condition IF YOU EXPERIENCE any pain or tightness in your chest irregular heartbeats shortness of bre...

Page 6: ...asher 9 13 2 1 6 7 8 5 Leg Caps Front Leg Base Main Frame M10 Nut Slide Collar Pop Pin Back Base M10 x 15 Bolt 11 12 15 16 x1 x1 x1 x1 x2 x7 1 Square End Cap Support Cannulation M10 x 75mm M10 x 150mm Leg Lift Back Rest Support 3 2 Square End Cap 10 14 x3 x3 x17 x1 x1 x1 x1 x2 x8 x1 ...

Page 7: ...shion 26 29 18 23 17 22 Back Cushion 1 Round Bumper M8 Washer M10 x 70mm Foam Roller M10 x 85mm 28 31 x2 x1 x1 x2 x2 x1 x1 x1 x1 x2 x7 x8 x8 x3 x6 2 Round Cap M10 x 30mm Leg Lift Weight Tube Front Leg Support 19 20 24 Spring Clip 1 Round Bumper M8 x25mm 27 30 ...

Page 8: ...the bottom bracket openings match with the opendins of the Front Leg Base The wings from the Base and the legs of the Support must face in the same direction STEP 2 Parts Part 4 x4 M10 Washer Part 13 x2 M10 Nut Part 17 x2 M10 x 70mm With the openings aligned install using a M10 x 70mm bolt Part 17 M10 Washer Part 4 and M10 Nut Part 13 on both openings 30 2 13 17 17 13 4 4 4 4 ...

Page 9: ... x3 Square End Cap A If all 3 Square end Caps Part 3 are not alread installed push in their respective openings STEP 4 Parts Part 1 x1 Main Frame Part 6 x1 Slide Collar from the bottom of the Main Frame Part 1 slide the Slide Collar Part 6 to an opening of your choice ...

Page 10: ...SLide Collar to an opening of your choice Grab the Pop Pin Part 7 and twist to secure the Pop Pin to the opening STEP 6 To adjust the Slide Collar position in the Main Frame pull the Pop Pin handle towards you and keep it pulled as you slide the collar to a preffered opening Once you are ready to secure the Slide Collar release the Pop Pin and secure to that opening ...

Page 11: ...ort bar Make sure that the bottom half of the Main Frame is aiming at the floor to make sure both bars align properly STEP 8 Parts Part 4 x4 M10 Washer Part 13 x2 M10 Nut Part 28 x2 M10 x 30mm Secure the Main Fraime and the Front Leg Support Bar by using a M10 x 30mm Part 28 bolt 2x M10 washers Part 4 and a M10 Nut Part 13 on both openings ...

Page 12: ...locate the opening at the bottom of the Main Frame and push the Back Base Part 8 so all 3 openings align properly for the INstalatio of Step 10 STEP 10 Parts Part 5 x3 M10 x 15mm Bolt Part 23 x3 M8 Washers Secure all 3 openings by installing 3x M10 15mm Bolts Part 5 with M8 washers Part 23 ASSEMBLY INSTRUCTIONS ...

Page 13: ...2 Parts Part 4 x2 M8 Washers Part 11 x1 Support Cannulation Part 12 x1 M10 x 75mm Part 13 x1 M10 Nut Place the bottom section of the Support Cannulation Part 11 between both openings of the Slide Collar This is the shorter side of the Cannulation Once all openings are aligned slide the M10 x 75mm Part 12 bolt with a washer part 4 and secure with another M10 Washer and M10 Nut Part 13 ASSEMBLY INST...

Page 14: ...Support Part 15 x1 M10 x 150mm Align the openings from the Back Rest Support Part 14 to their respective tubes Middle openings to the upper part of the Support Cannulation and bottom openings to the Main Frame Secure to the Cannulation by using the M10 x 150mm Part 15 bolt with M10 Washers Part 4 and tighten with M10 Nut Part 13 ASSEMBLY INSTRUCTIONS ...

Page 15: ...ngs Insert the Leg Lift Weight Tube Part 31 and secure with the Spring Clip Part 19 the back Pole must be covered with the Round Bumper Part 20 to avoid scratching or damage to the Front Leg Support STEP 15 Parts Part 4 x2 M10 Washer Part 13 x1 M10 Nut Part 29 x1 M10 x 85mm Hold the completed Leg Lift to the opening of the wings of the Front Leg Support Align to the middle openings from the Leg Li...

Page 16: ...art 26 x1 Back Cushion Align the openings from the back of the Seat Cushion Part 25 to the openings of the Main Frame Align the openings from the back of the Back Cushion Part 26 to the openings of the Back Rest Support Secure all 8 openings by using all M8 x 25mm Part 24 bolts and M8 Washers Part 23 untill both Cushions are secure ASSEMBLY INSTRUCTIONS ...

Page 17: ...ing out on the bench STEP 16 Parts Part 20 x6 M8 Washer Part 21 x8 M8 x 25mm Align the openings from the back of the Seat Cushion Part 25 to the openings of the Main Frame Align the openings from the back of the Back Cushion Part 26 to the openings of the Back Rest Support Secure all 8 openings by using all M8 x 25mm Part 24 bolts and M8 Washers Part 23 untill both Cushions are secure ASSEMBLY INS...

Page 18: ...18 CustomerService GQBrands com GQBrands com 1 866 498 5269 22 22 22 22 22 22 ASSEMBLY INSTRUCTIONS STEP 17 Parts Part 22 x6 Foam Roller Place all x6 Foam Rollers on the Lef Lift Tube Rods ...

Page 19: ...19 MODEL 8639FID PINCH POINTS WARNINGS LOCATION ...

Page 20: ...ease use of the unit immediately and secure from further use Question Something was missing from the packaging I need to purchase a replacement part or I discovered a damaged piece What should I do Answer Contact customer service You must have your proof of purchase and or order confirmation available to be considered for warranty replacement You must report missing pieces within 30 days from the ...

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