8
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, first loosen the seat
post knob. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, first loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
firmly tighten the seat knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the
pedal straps off the tabs on the pedals.
Adjust the pedal
straps to the desired
position, and then
press the ends of the
pedal straps onto the
tabs.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter into the receptacle on the
frame of the exercise bike.
Next, plug the power adapter into the plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is
properly
installed in
accordance with
all local codes
and ordinances.
HOW TO OPERATE THE BIKE
Pedal
Strap
Power Adaptor
