11
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM or
Km/h), the calories you’ve burnt and also your heart
rate when you use the handgrip pulse sensor.
5. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE
page 9
7. When you are finished exercising, the
console will automatically turn to sleeping mode
If the pedals do not move for a few seconds the
console will turn to sleeping mode.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press one button or begin
pedaling. The entire display will light for a moment
with a long bip; the console will then be ready for
use.
2. Select a program
When you turn on the console, the first workout is
the manual mode. Use the Button Up and Down to
select your workout.
Note that the graph of the programs will appears on
the display during the selection.
Note : Programs 5, 6, 7 and 9 being Performance
programs and programs 2, 3, 4, 8 and 10 being
Endurance programs.
Consult a coach for more details on the
selection and use of a program.
Press ENTER To Validate.
Time is flashing and 20 min is flashing. Use the
button Up and Down to adjust the value.
Then, press Enter and you will see the program
flashing.
You can start pedaling to beging your workout.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM
or Km/h), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip
pulse sensor.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console, press one button or begin
pedaling. The entire display will light for a moment
with a long bip; the console will then be ready for
use.
2. Select a program
When you turn on the console, the first workout is
the manual mode. Use the Button Up and Down to
select the workout 11.
Press ENTER To Validate.
Time is flashing and 20 min is flashing. Use the
button Up and Down to adjust the value. Press
ENTER to validate.
Pulse is flashing and the Value 70 appears on the
screen. Use the button Up and Down to adjust the
value.
Then, press Enter and you will see the program
flashing.
You can start pedaling to beging your workout.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM
or Km/h), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip
pulse sensor.
