10
Follow your progress with the display.
The console has seven displays that show the
following workout information:
Speed—This display shows your pedaling speed,
in kilometer per hour (Km/h).
RPM—This display shows your Number of
mouvement in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Watt—This display shows the watts you’ve
developed during the workout.
Programs [P]—This display shows the number
of the program you are going to or that you are
currently using.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see
page MAINTENANCE AND TROUBLESHOOTING).
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP:
Press this button to increase the resistance during the
workout or during the setting mode to increase the
values of Work Time or Target Pulse or programs.
DOWN :
Press this button to decrease the resistance during
the workout or during the setting mode to decrease
the values of Work Time or Target Pulse or programs.
ENTER :
During the time setting mode, press this button to
validate the hours and minutes.
During the setting mode, press this button to
validate the adjusted values.
During the STOP mode, press this button to reset
the values.
A long press on this button, will reset the console.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press one button or begin
pedaling. The entire display will light for a moment
with a long bip; the console will then be ready for
use.
2. Select the manual mode
When you turn on the console, the first workout is
the manual mode.
press Enter and start pedaling
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
CONSOLE FEATURES
