LSG ERG-400 Owner'S Manual Download Page 1 | Manualshive

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future

reference.

ERG-400 OWNER’S MANUAL

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Summary of Contents for ERG-400

Page 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ERG 400 OWNER S MANUAL ...

Page 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 6 5 ASSEMBLY INSTRUCTIONS 7 6 COMPUTER OPERATION 12 7 EXERCISE GUIDE 13 8 WARRANTY 15 ...

Page 3: ... that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you shoul...

Page 4: ...h heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do so may cause damage to your thread and void your warranty Battery Usage a Batteries are to be installed or replaced by adult only b Do not use rechargeable batteries Do not mix di...

Page 5: ...5 3 EXPLODED DIAGRAM ...

Page 6: ... bottom tube 1 55 Washer φ10 5 φ20 2 1 18 Feet cap 2 56 Idler sleeve 1 19 Bolt M10 57 4 57 Idler 1 20 Washer φ10 φ20 2 0 4 58 Screw M10 40 1 21 Nut M10 4 59 Screw M6 30 1 22 Front bottom tube 1 60 Screw ST4 2 20 8 23 Feet cap 2 61 Screw ST4 2 16 5 24 Main frame 1 62 Sensor 1 25 Tension control down wire 1 63 Union crank 1 26 Flywheel 1 64L L cover 1 27 Flywheel axis 1 64R R cover 1 28 Bearing supp...

Page 7: ... Before assembly ensure there is enough space around the item Some nuts and bolts may be already attached to the machine STEP 1 1 Secure front bottom tube 22 and rear bottom tube 17 to main frame 24 with bolt 19 washer 20 and nut 21 ...

Page 8: ...ck well tension control 4 to upright 3 with screw 5 washer 6 2 Connect mid wire 2 and sensor 62 3 Secure tension control 4 with down wire 25 4 Secure upright 3 to main frame 3 with bolt 9 washer 7 and curved washer 8 ...

Page 9: ...9 STEP 3 STEP 4 1 Lock monitor 1 and upright 3 with monitor mid wire 2 and handlebar wire 72 and with screw 71 1 Secure the mid handlebar 10 to upright 3 with bolt 9 and washer 7 ...

Page 10: ...10 STEP 5 1 Lock the seat cushion 12 to seat tube 13 with washer 14 and nylon nut 15 2 Insert seat tube 13 to main frame 24 and lock with knob 66 ...

Page 11: ...11 STEP 6 1 Secure L R pedals 16L 16R to crank 63 Note Lock R pedal 16R with clockwise movement make sure to tighten both L R 16L 16R Pedals ...

Page 12: ...red RESET In the SET mode pressing the RESET key to reset the value to zero ITEM DESCRIPTION TIME Press the MODE key until pointer advance to TIME The total working time will be displayed when starting the exercise SPEED Press the MODE key until pointer advance to SPEED The current speed will be displayed when starting the exercise DISTANCE Press the MODE key until pointer advance to DISTANCE The ...

Page 13: ... exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot f...

Page 14: ...Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes ...

Page 15: ...ntitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespanfit...

Page 16: ...Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems The difference is that a patient in a hospital is not running on a treadmill...

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