9
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers two trainer programs that automati-
cally change the resistance of the pedals and prompt
you to increase or decrease your pace while guiding
you through an effective workout.
The console also features three interactive cross train-
ing programs designed to help you to burn calories
and enhance your cardiovascular system while toning
and strengthening your muscles. The cross training
programs automatically control the resistance of the
pedals and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,
lower body, or whole body cross training program for a
focused workout. Note: The strength exercises require
the use of dumbbells and an inflatable exercise ball
(not included).
To purchase dumbbells or an exer-
cise ball, call toll-free 1-888-533-1333.
You can also use two calorie goal programs designed
to help you burn 300 calories in 30- or 45-minute work-
outs. The calorie goal programs automatically control
the resistance of the pedals and prompt you to increase
or decrease your pace while counting the calories you
burn.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use a trainer pro-
gram,
see page 12.
To use a cross training pro-
gram
, see page 13.
To use a calorie goal program
,
see page 15.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
