ProForm 831.288220 User Manual Download | Manualshive

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USERÕS MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Serial

Number

Decal

Model No. 831.288220
Serial No

The serial number is found in the
location shown below. Write the
serial number in the space above.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for 831.288220

Page 1: ...s manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 288220 Serial No The serial number is found in the location shown below Write the serial number in the space above SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...age of 12 and pets away from the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 250 pounds 8 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 Keep hands away from the flywheel and other moving parts 10 Always keep your back straight ...

Page 3: ... this manual carefully before you use the PROFORM 928L If you have questions after reading the manual please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 288220 The serial number can be found on a decal atta...

Page 4: ...en wrench a phillips screwdriver and two adjustable wrenches 1 Hold one of the Stabilizers 5 against the Frame 1 with the square holes facing away from the Frame Attach the Stabilizer with two M8 x 65mm Carriage Bolts 38 and two M8 Nylon Locknuts 39 Attach the other Stabilizer not shown in the same manner 3 Slide the bottom of the Left Handlebar 3 into the Handlebar Post 2 Be sure that the holes i...

Page 5: ... Pedal is marked with an ÒL Ó Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 20 Tighten the Right Pedal not shown clockwise into the Right arm on the Crank 7 Make sure that all parts are properly tightened before you use the exercise cycle 4 The Console 7 requires two AA batteries not included Alkaline batteries are recommended Refer to the inset ...

Page 6: ...nce Knob counterclockwise BATTERY INSTALLATION Before the console can be operated two Ò AA Ó bat teries must be installed If you have not installed bat teries see assembly step 4 on page 5 USING THE MULTI POSITION HANDLEBARS Your exercise cycle features padded multiple position handle bars They are designed to offer a maximum amount of com fort while exer cising DESCRIPTION OF THE CONSOLE The cons...

Page 7: ...sole buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batterie...

Page 8: ...e low est setting Next locate and open the Strap Buckle 18 on the underside of the side shields Grip the end of the Resistance Strap 17 and pull it back slightly to remove any slack While holding the end of the Resistance Strap fully close the Strap Buckle Turn the crank for a moment to make sure that there is not too much resistance HOW TO ADJUST THE DRIVE BELT The exercise cycle features a drive...

Page 9: ... intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the ...

Page 10: ...our everyday life Key No Qty Description 1 1 Frame 2 1 Handlebar Post 3 1 Left Handlebar 4 1 Right Handlebar 5 2 Stabilizer 6 4 Stabilizer Endcap 7 1 Console 8 2 Foam Armrest 9 2 Foam Grip 10 1 Seat Post 11 1 Seat 12 1 Left Side Shield 13 1 Right Side Shield 14 2 M6 x 34mm Button Head Bolt 15 4 Side Shield Screw 16 1 Flywheel 17 1 Resistance Strap 18 1 Strap Buckle 19 1 Crank Hardware Assembly 20 ...

Page 11: ... 10 11 12 13 30 30 15 15 16 17 18 19 19 20 20 21 22 31 23 24 25 26 27 27 28 28 29 29 14 37 37 30 30 30 40 32 33 30 34 30 35 36 39 38 38 39 39 39 39 40 41 42 43 44 45 46 47 30 41 41 48 48 EXPLODED DRAWINGÑModel No 831 288220 R0399A ...

Page 12: ...Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 288220 The NAME of the product PROFORM 928L The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 FULL 9...

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