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5

4. Remove the paper backing from Adhesive Strips (32)

on the Housing Cap (20). 

Align the notch in the lower edge of the Housing Cap
(20) with the bracket on the Front Stabilizer (17).
Press the Housing Cap onto the bracket.

Lift the Upright Bracket (40). Place the Spring (42) on
the metal tab under the Upright Bracket.

5. Raise the Upright (26) until the lower end snaps into

the Upright Bracket (40). 

Raise the Right and Left Ski Poles (24, 25). Tighten
the Resistance Dial (19).

6. Lift the Front Stabilizer (17). Insert the Incline Legs

(38) up into the holes near the ends of the Front
Stabilizer. Make sure that the Incline Legs are turned
as shown.

7. Plug the lower end of the Console Wire (15) into the

Reed Switch Wire (35).

8. Plug the upper end of the Console Wire (15) into the

wire extending from the Console (27).

Attach the Console (27) to the top of the Upright (26)
with four Console Screws (36). Make sure that the
Console Wire (15) is not pinched between the
Console and the Upright.

5

4

6

7

8

17

32

20

40

40

17

38

15

15

Wire

27

26

36

35

26

25

24

19

42

Summary of Contents for 570 XC

Page 1: ...ELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756...

Page 2: ...uctions in this manual and in the accompanying literature before using the cross country skier 2 It is the responsibility of the owner to ensure that all users of the cross country skier are adequatel...

Page 3: ...u enjoy this dynamic exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the cross country skier If you have addi tional questions please ca...

Page 4: ...he Console Wire 15 inside the Upright Make sure that the head of the Long Bolt is in the square hole in the bracket Thread the Resistance Dial 19 onto the Long Bolt 21 Do not tighten the Resistance Di...

Page 5: ...Ski Poles 24 25 Tighten the Resistance Dial 19 6 Lift the Front Stabilizer 17 Insert the Incline Legs 38 up into the holes near the ends of the Front Stabilizer Make sure that the Incline Legs are tur...

Page 6: ...evel will differ depending on which ends of the incline legs are inserted Set the cross country skier upright For a low incline level insert the incline legs into the top of the front stabilizer with...

Page 7: ...ERATING THE CONSOLE 1 To turn on the power press the on off button or simply begin exercising The entire display will appear for two seconds The monitor will then be ready for operation 2 Select one o...

Page 8: ...llers make contact We recommend Uni Sport spray which can be ordered by calling our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Lubric...

Page 9: ...WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by increasing circula...

Page 10: ...Ski Pole 25 1 Left Ski Pole Key No Qty Description 26 1 Upright 27 1 Console 28 2 Foam Grip 29 2 Ski Pole Housing 30 1 Bracket Nut 31 1 Reed Switch Screw 32 2 Adhesive Strip 33 2 Ski Pedal Cover 34 3...

Page 11: ...BILIZER 17 FRONT VIEW 36 36 36 11 28 43 43 11 28 37 37 25 24 26 15 18 18 13 29 21 20 29 32 39 38 3 17 7 10 19 3 34 39 38 39 5 47 6 9 33 8 8 46 16 35 31 8 34 34 13 5 2 1 1 3 3 10 10 7 14 8 8 9 33 22 23...

Page 12: ...se All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or...

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