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8

Inspect and tighten all parts each time you use the
cross-country skier. Keep liquids away from the con-
sole. Once every three months, apply a few drops of
light multi-purpose oil to the hubs of the pulleys at the
ends of the ski pedal strap. 

CONSOLE

If the console does not function properly, or if the LCD
display becomes faint, the batteries should be
replaced. See INSTALLING BATTERIES IN THE
CONSOLE on page 6 for instructions. Make sure that
the console wire is plugged fully into the console and
the reed switch wire. See assembly steps 7 and 8 on
page 5.   

SKI PEDALS 

If the ski pedals are difficult to move, the ski pedal
strap may be too tight. The tension should be
decreased. See ADJUSTING THE TENSION OF THE
SKI PEDAL STRAP on page 6 for instructions. 

If the movement of the ski pedals becomes rough or
noisy, clean the ski rails and the ski pedal rollers with
a soft, dry cloth. Next, apply a non-oil-, non-petroleum
base silicone lubricant to the rails where the rollers
make contact. (We recommend Uni•Sport™ spray,
which can be ordered by calling our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time.
Lubricant is also available at most automotive and
hardware stores.) Apply lubricant at least once every
three months. 

If the movement of the ski pedals is still rough, the
rollers may need to be replaced. See ORDERING
REPLACEMENT PARTS on the back cover of this
manual.

SKI POLES

If the ski poles squeak when they are moved, a small
amount of grease may be applied to the four resis-
tance pads on each ski pole housing. See assembly
steps 1 to 3 on page 4 to see how to remove the ski
pole housings. 

If the ski poles have little resistance, even when the
resistance dial is turned clockwise, the resistance
pads should be replaced. See ORDERING
REPLACEMENT PARTS on the back cover.

STORAGE

Loosen the
resistance dial
and lower the
ski poles.
Press down on
the front of the
upright bracket
and lower the
upright.
Remove the
batteries from
the console. Cover the cross-country skier during
extended periods of storage. 

MAINTENANCE AND TROUBLE-SHOOTING  

Resistance Dial

Upright Bracket

Summary of Contents for 570 XC

Page 1: ...ELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756...

Page 2: ...uctions in this manual and in the accompanying literature before using the cross country skier 2 It is the responsibility of the owner to ensure that all users of the cross country skier are adequatel...

Page 3: ...u enjoy this dynamic exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the cross country skier If you have addi tional questions please ca...

Page 4: ...he Console Wire 15 inside the Upright Make sure that the head of the Long Bolt is in the square hole in the bracket Thread the Resistance Dial 19 onto the Long Bolt 21 Do not tighten the Resistance Di...

Page 5: ...Ski Poles 24 25 Tighten the Resistance Dial 19 6 Lift the Front Stabilizer 17 Insert the Incline Legs 38 up into the holes near the ends of the Front Stabilizer Make sure that the Incline Legs are tur...

Page 6: ...evel will differ depending on which ends of the incline legs are inserted Set the cross country skier upright For a low incline level insert the incline legs into the top of the front stabilizer with...

Page 7: ...ERATING THE CONSOLE 1 To turn on the power press the on off button or simply begin exercising The entire display will appear for two seconds The monitor will then be ready for operation 2 Select one o...

Page 8: ...llers make contact We recommend Uni Sport spray which can be ordered by calling our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Lubric...

Page 9: ...WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by increasing circula...

Page 10: ...Ski Pole 25 1 Left Ski Pole Key No Qty Description 26 1 Upright 27 1 Console 28 2 Foam Grip 29 2 Ski Pole Housing 30 1 Bracket Nut 31 1 Reed Switch Screw 32 2 Adhesive Strip 33 2 Ski Pedal Cover 34 3...

Page 11: ...BILIZER 17 FRONT VIEW 36 36 36 11 28 43 43 11 28 37 37 25 24 26 15 18 18 13 29 21 20 29 32 39 38 3 17 7 10 19 3 34 39 38 39 5 47 6 9 33 8 8 46 16 35 31 8 34 34 13 5 2 1 1 3 3 10 10 7 14 8 8 9 33 22 23...

Page 12: ...se All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or...

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