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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all precautions and instructions in this manual
before using the cross-country skier.
WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using this product. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
1.
Read all instructions in this manual and in
the accompanying literature before using
the cross-country skier.
2.
It is the responsibility of the owner to
ensure that all users of the cross-country
skier are adequately informed of all precau-
tions.
3.
Place the cross-country skier on a level sur-
face. Cover the floor under the cross-coun-
try skier to protect it.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep small children and pets away from the
cross-country skier at all times.
6. The cross-country skier should not be used
by persons weighing more than 200 pounds.
7.
Always wear proper clothing and athletic
shoes when using the cross-country skier.
8. Keep hands and feet away from moving
parts.
9.
Always dismount the cross-country skier
before changing the tension of the ski pedal
strap or the resistance of the ski poles.
10. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
11. Use the cross-country skier only as
described in this manual.
