9
Follow your progress with the display.
The console has a large screen that shows the following
workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 9 HOW
TO PLUG THE POWER ADAPTER). If there is a sheet of
clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Press the buttons :
ENTER knob :
Turn this knob to increase or decrease the resistance
during the workout. In setting mode, turning this knob to
the right increase the values of time, distance, calories,
age, gender or programs , turning this knob to the left to
decrease them. By pressing the knob, you can validate the
data.
RESET :
By pressing this button more than 3 seconds, all the
values can be reset.
START/STOP:
For a quick start, press this button to start the counting of
the console, it will start from 0.
RECOVERY :
Press this button to use the Pulse recovery test (only
available at the end of a program).
BODY FAT :
Press this button to use the body fat test. Once you’ve
entered your personal data (Gender, Age, Weight,
Height), press this button.
Place your hands on the contacts then wait for the
console 2 to 3 seconds to make the calculation.
2 approximate measures will appear on the screen : your
Fat % and your BMI (Body mass index).
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
4. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse recovery
that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In
order to get rated correctly, users must test it right after
the workout finished by pressing “TEST RECOVERY ”
key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in
the display. If the computer does not detect your current
heart rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery test,
press “TEST RECOVERY ” to exit the test and return to
the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the user
When you turn on the console, the word U1 will flash on
the display. If your equipment has been kept connected,
then your data will be recorded. You can save up to 4
profiles, if you have already recorded your data select
your profile U1, U2, U3 or 4 then validate by pressing
ENTER.
If your data have not been recorded, turn the knob to set
CONSOLE FEATURES
