Pro-Form PFIVEL81802.0 User Manual Download

Page: 1 / 20

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. PFIVEL81802.0

Serial No. : ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

Summary of Contents for PFIVEL81802.0

Page 1: ...eep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail c...

Page 2: ...ERCISE GUIDELINES 15 EXPLODED DRAWINGS 16 PART LIST 18 NOTES 19 ORDERING REPLACEMENT PARTS Last Page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss...

Page 3: ...clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and p...

Page 4: ...For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct...

Page 5: ...ercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number followin...

Page 6: ...me with 2 Allen bolts 14 2 spring washers 15 and 2 washers 70 STEP 2 I Carefully lift the Handlebar Post 25 until it is vertical Put the front plastic cover 37 onto Han dlebar post 25 Keep computer ca...

Page 7: ...late sup port bars 36R L from the crank with coated Allen bolts 17 spring washers 15 and flat washers 13 Secure the plastic cover 33 onto footplate support bar with screw 34 IV Fasten footplate suppor...

Page 8: ...h self tapping screw 22 lightly Now your machine is ready for use HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room temperatur...

Page 9: ...exercise To dismount the elliptical exerciser wait until the pedals come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywhee...

Page 10: ...reset the values START STOP For a quick start press this button to start the counting of the console it will start from 0 If you press this button for more than 2 seconds your values will be reset PUL...

Page 11: ...ogram select it according to your goals and to the profile shown on the display Press ENTER to validate Note Programs 2 3 6 and 8 being Performance programs and programs 4 5 7 9 and 10 being Endurance...

Page 12: ...d STOP will appear in the display and the console will enter the PAUSE mode If the pedals do not move for a few minutes the console will automatically turn off USER SETTING PROGRAMS 1 Turn on the cons...

Page 13: ...dy fat measurement place both your palms on the contact pads The test result are FAT The total body fat in our body measured by percentage BMR Basal Metabolic Rate metabolism is the energy measured in...

Page 14: ...eplace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep...

Page 15: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 16: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 17: ...78 79 74 76 80 81 82 83 84 85 86 87 88 89 90 92 91 61 17 15 60R 44R 12R 19 61 9 10 11 13 14 15 16 12L 8 22 17 13 17 15 18 19 21L 22 20LF 23 22 24F 25 26 27 21R 14 15 13 29 31F 32 33L 34 35 36L 33R 30...

Page 18: ...4 4 4 1 1 1 4 2 2 2 2 2 4 2 2 1 2 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Description Com...

Page 19: ...19 NOTES...

Page 20: ...ION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use r...

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Pro-Form PFIVEL81802.0, User Manual

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