Pro-Form PFIVEL81802.0, User Manual

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is selected. If you have selected a program, press
UP or DOWN button several times to return to
manual mode until you can see the word MANUAL
on the display then validate by pressing MODE.
By default, the level of resistance is 7. When TIME
flashes on the display, press the UP or DOWN
button to select the length of your workout. Press
MODE to validate. Do the same for distance and
calories. Then, press START/STOP to start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
See HOW TO MEASURE YOUR HEART RATE
page 9.
6. When you are finished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a program
When you turn on the console, the word MANUAL
will flash on the display.
Press Up or DOWN in order to select the program,
select it according to your goals and to the profile
shown on the display. Press ENTER to validate.
Note : Programs 2, 3, 6 and 8 being Performance
programs and programs 4, 5, 7, 9 and 10 being
Endurance programs.
Consult a coach for more details on the
selection and use of a program.
3. Adjust the program according to your goals.
When TIME flashes on the display, press the UP or
DOWN button to select the length of your workout.
Press MODE to validate. When distance flashes, do
the same to select and validate distance, calories
and pulse. Then press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
5. When you are finished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Heart Rate program
When you turn on the console, the word MANUAL
will flash on the display.
Press Up or DOWN in order to select the heart rate
program. Wait for the word HRC 60%, HRC 70%,
HRC 85% or THR to appear on the console, then
press MODE to validate.
Each program has a specific goal.
The goal of HRC 60% program is to reach 60% of the
maximum heart rate.
The goal of HRC 70% program is to reach 70% of the
maximum heart rate.
The goal of HRC 85% program is to reach 85% of the
maximum heart rate.
With the THR program you can define your own
heart rate goal.
The HRC is calculated as follow : 220 - your age. Fr
instance, for a person of 35 years old : 220-35 = 185