20
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3. Select one of the four custom workouts.
To select a custom workout, press the Custom
Workouts button. Then, press the left, right, up, or
down Navigation buttons until the name of the de-
sired workout (CUSTOM WORKOUT 1, CUSTOM
WORKOUT 2, CUSTOM WORKOUT 3, or CUS-
TOM WORKOUT 4) appears in the display.
In addition, the maximum speed and incline set-
tings of the workout, the workout time, and a profile
of the speed settings of the workout will appear.
Note: If the custom workout has not yet been
designed, a program time of three minutes will
appear in the display and the profile will only
have three segments (see the picture above). If
the workout time is more than three minutes,
see HOW TO USE A CUSTOM WORKOUT on
page 21.
4. Press the Start button and program the desired
speed and incline settings.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the program time will then be
saved in memory.
5. Select a display mode and follow your progress
with the display.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
