16
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select a preset workout.
To select a preset
workout, press the
Workout button
repeatedly until the
number of the
desired workout
appears in the dis-
play. The workout
time and a profile of the resistance levels for the
workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level and one target
pace (speed) are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for consecutive
segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, a
tone will sound and the resistance level and the
target pace for the second segment will appear in
the center of the display for a few seconds to alert
you. The next segment of the profile will begin to
flash, and the pedals will automatically adjust to
the resistance level for the next segment.
As you exercise,
you will be
prompted to keep
your pedaling pace
near the target
pace for the cur-
rent segment.
When an upward arrow appears in the display,
increase your pace. When a downward arrow
appears, decrease your pace. When no arrow
appears, maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4
. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Profile
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