14
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, rese-
lect the manual
mode by pressing the Workout button repeatedly
until the word MANUAL appears in the lower left
corner of the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial. To increase the
resistance, turn the resistance dial clockwise; to
decrease the resistance, turn the resistance dial
counterclockwise. Note: After you change the
resistance, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display
will show
the elapsed time. Note: When a preset workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower left corner of the display
will show
the distance you have pedaled.
Note: If the console is operating an exercise bike,
the distance will be shown in miles or kilometers. If
the console is operating an elliptical exerciser, the
distance will be shown in total number of
revolutions.
The upper right corner of the display
will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 15).
The lower right corner of the display
will show
your pedaling pace.
Note: If the console is operating an exercise bike,
your pedaling pace will be shown in miles per hour
or kilometers per hour. If the console is operating
an elliptical exerciser, your pedaling pace will be
shown in revolutions per minute (rpm).
The center of the display
will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information.
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