11
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat, first
loosen and remove
the seat post knob.
Next, slide the seat
post upward or
downward and align
one of the adjust-
ment holes in the
seat post with the
indicated hole in the
frame. Insert the
seat post knob into
the frame and the
seat post, and then
tighten the seat
post knob.
Make sure that the seat post knob is
inserted through one of the adjustment holes in
the seat post.
HOW TO ADJUST THE SEAT
To adjust the hori-
zontal position of
the seat, loosen the
seat knob under the
seat, slide the seat
forward or back-
ward to the desired
position, and then
retighten the seat
knob.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks on your floor
during use, turn one
or both of the level-
ing caps until the
rocking motion is
eliminated.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot
handle, rotate the
handlebar to the
desired angle, and
then retighten the
pivot handle. Note:
The pivot handle
functions like a
ratchet. Turn the
pivot handle clock-
wise, pull it away
from the upright, turn it counterclockwise, push it
toward the upright, and then turn it clockwise again.
Repeat this process until the pivot handle is tight.
Seat Post
Seat Post
Knob
Seat Knob
Leveling
Caps
Hole
Seat
Seat
Pivot
Handle
All manuals and user guides at all-guides.com
all-guides.com
