Chapter
5
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words
SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN
scroll across the scrolling upper text display and
PRECOR
scrolls on the lower text display.
If the equipment is connected to CSAFE, the words
SELECT A
WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN
scroll across the upper text display.
If anything else appears on the screen, press
Pause
to display
the Welcome banner.
From this screen, there are two ways to begin a workout:
Press
GO
(Quick Start™ method).
This action launches the Manual program. Calculations,
such as calories used, are based on a 150-lb (68 kg),
35-year old individual. You can complete a workout using
this program with default values, or you can change
workout settings.
Press one of the preset workouts.
When a user reaches the club time limit during a workout, the
workout limit in minutes appears before the words
CLUB
TIME LIMIT REACHED, WORKOUT ENDING
, appear in the
upper text display.
Summary of Contents for UBK 800-SERIES UBK 800-SERIES
Page 1: ...Assembling and Maintaining UBK 800 Series Upright Exercise Bikes ...
Page 2: ......
Page 3: ......
Page 24: ...22 Assembling and Maintaining UBK 800 Series Upright Exercise Bikes ...
Page 49: ...Commercial Cardiovascular Equipment Limited Warranty 47 ...
Page 50: ...48 Assembling and Maintaining UBK 800 Series Upright Exercise Bikes ...
Page 51: ......
Page 53: ...Operating and Maintaining the P30 Console ...
Page 54: ......
Page 55: ......
Page 64: ...10 Operating and Maintaining the P30 Console ...
Page 66: ...12 Operating and Maintaining the P30 Console ...
Page 84: ...30 Operating and Maintaining the P30 Console ...