page 28
Marathon Courses and Custom Course Grids
6
Diagram 5
Bay to Breakers custom designed course
1
2
3
4
5
6
7
5
Finish
.5
1.5
2.5
3.5
5.5
6.5
7.5
4.5
+12%
0%
-3%
+12%
0%
-3%
Course Number: #1-10
Course Description: Bay to Breakers
Segment Length: 0.5 miles
Overall Distance: 7.5 miles
Notes ______________________________________________
__________________________________________________
__________________________________________________
2
4
6
8
10
12
14
16
18
20
22
24
26
20
Finish
+12%
0%
-3%
+12%
0%
-3%
The following four marathon courses are available for your use. Each course
can be programmed into the M9.5sp treadmill by following the instructions
found in
Creating Custom Courses.
Note: After you program the marathons into the treadmill’s memory, it might be
helpful to write the actual course number you used in the “Notes” section above
each graph.
Use the blank custom course graph to design your own custom courses. To
maintain the original blank graph, be sure to make a working copy.
Diagram 4
Boston Marathon custom designed course
Course Number: #16-20
Course Description: Boston Marathon
Segment Length: .20 miles
Overall Distance: 26 miles
Notes ______________________________________________
__________________________________________________
