page 17
Diagram 1
Boston Marathon custom designed course
2
4
6
8
10
12
14
16
18
20
22
24
26
20
Finish
+12%
0%
-3%
+12%
0%
-3%
Miles
Segment
The programmable courses are packaged by segment length. For example, the
segment length in Courses 1 through 10 is .05 miles (0.5 mile incremental
sections let you design up to a ten mile course). For courses 11 through 15, the
segments are 0.1 miles. For courses 16 through 19, the segments are 0.2 miles
which lets you design a course up to 40 miles in length.
The location of each segment is displayed on the electronic console in the
upper right-hand corner beneath DISTANCE. The flashing segment indicates
the position of the segment you are currently working on. By pressing the
arrows on the left key, you indicate the distance and incline for each segment
on the course.
You can program the percent of incline or decline b12% and -3% for
each segment. As you create your custom course, this information is displayed
in the middle display window under SCAN.
To create your own custom course, take the following steps.
1.
If the treadmill is OFF, locate the ON/OFF switch at the front of the unit
above the power cord and turn ON the treadmill. If the treadmill is already
ON, press and hold the RESET key for three seconds. The prompt, “Press
Enter to Begin” appears on the electronic console display.
2.
Straddle the running belt with your feet firmly planted on the right and left
staging platforms. (Stand close enough to the electronic console so you
can extend your arms and touch the keypads.)
3.
Locate the hidden key directly below the STOP key and to the right of the
INCLINE key. Press the hidden key to access the Configuration and
Custom Course modes. You can press this key only when “Press Enter to
Begin” appears on the display.
Note: The console briefly displays the odometer reading for your treadmill.
Initially, it will display the distance as XX.XX, allowing you to see incre-
ments of less than a mile. However, once the treadmill has gone over 99.99
miles, the odometer will drop the decimal point and change to XXXX. The
odometer will then increase in 1 mile increments.
