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7.
At the “Program Speed” prompt, select one:
If you want...
Then...
To be asked this prompt at the
Press ENTER
beginning of each session
Constant speed
Press
Average speed
Press
8.
At the “Use Pacer” prompt, select one:
If you want...
Then...
To be asked this prompt at the
Press ENTER
beginning of each session
To use a pacer
Press
To not use a pacer
Press
9.
At the “Use Warmup” prompt, select one:
If you want...
Then...
To be asked this prompt at the
Press ENTER
beginning of each session
To use a 3-minute warmup
Press
To not use a 3-minute warmup
Press
You have now configured the default settings.