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Zaap TX-4000 Motorized Treadmill

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Summary of Contents for TX-4000

Page 1: ...Zaap TX 4000 Motorized Treadmill ...

Page 2: ...ng headache chest tightness irregular heartbeat shortness of breath dizziness nausea or any sharp muscle or joint pain immediately stop training and consult your Doctor or Medical Professional 5 Ensure that young children and pets are kept away from the equipment to prevent injury the equipment is for adult use only 6 The equipment should be placed on a hard ﬂat surface and at least 0 5 meters awa...

Page 3: ... good quality surge protector device 1 Position the treadmill on a clean and level surface close to a dedicated wall socket power point A rubber ﬂoor mat is recommended to assist with maintenance and protection of your ﬂoor 2 For your safety never start the treadmill while you are standing on the running belt Place your feet on either side of the running belt side rails and press the start button ...

Page 4: ... Treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before you start installation inspect and prepare all parts and screws featured in this manual When you open the carton you will ﬁnd the following parts S1 S2 S6 S4 S7 S8 ...

Page 5: ...S2 S2 S4 4 S4 ...

Page 6: ...readmill gas spring system engage C To lower the treadmill deck press the gas spring system in with your foot to disengage the lock The treadmill deck can now be lowered to the ground Moving your Treadmill The treadmill can then be moved by tilting the treadmill deck towards you onto it s transportation wheels Please ensure the power cord cable has been disconnected from the treadmill before attem...

Page 7: ...t up from 0 00 to a maximum of 99 5km with each increment 0 1 KM Using Set Target Distance DISTANCE will count down from preset Value Each preset increment is 0 5 KM between 0 5 to 99 5 CALORIES No Set Target Calories CALORIES will count up from zero to maximum 995 with each increment 1 cal Using Set Target Calories CALORIES will count down from preset value Each preset increment is 5 cal from 10 ...

Page 8: ...ure the power matched Ensure the Safety Key is in the correct position and inserted properly in the console QUICK WORKOUT User can start a workout by pressing the Quick Select button for Speed PROGRAM MODE This treadmill console has 12 Preset Workout Programs to choose from see below for breakdown of each Program When in PROGRAM mode use PROGRAM button to select your chosen workout P1 TO P12 Press...

Page 9: ...r treadmill Maintaining frequency and durations of your workouts each week is an important ﬁrst step in your workout programme Aim to complete 3 x 20 30 minute workouts per week increasing the intensity of the workouts as your ﬁtness level allows As your ﬁtness level improves you can either increase the frequency and or duration of your workouts or adjust the speed levels to increase your workout ...

Page 10: ...our toes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture2 3 CalfStretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 4 Quadriceps Stretches Keeping your balance with your left hand holding ont...

Page 11: ...econds at 4km h check and adjust a further quarter or half turn damage the machine STORAGE Remember to store the treadmill in a dry place and not to pile things on top of it Zaap TX 4000 Motorized Treadmill Item No HSM MT060 Rated Voltage 220 240V Frequency 50 60Hz Rated power 2 0HP Technical Speciﬁcation ...

Page 12: ...hone 01527 598388 USA West Coast Shop247 com Inc Suite 110 120 16 Sunset Way Henderson Nevada 89014 Telephone 1 800 603 0004 USA East Coast Shop247 com Inc 6965 K Northpark Blvd Charlotte North Carolina 28216 Telephone 1 800 603 0004 AUS NZ Shop247 com au Pty Ltd Unit 7 350 Edgar Street Condell Park NSW 2018 Australia Phone 1300 795 828 ...

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