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Quality by Design
Before you Begin..................................................................
5
About this Manual.................................................................. 5
Unpacking the M9.3s.............................................................. 6
Setting Up the M9.3s Low-Impact Treadmill
Installation Requirements.....................................................
7
Assembly Instructions........................................................... 7
Using the M9.3s Low-Impact Treadmill
Understanding the Electronic Console.................................. 11
Pre-Programmed Courses..................................................... 12
Interval Training with Interval Mode....................................... 13
Some Tips for Using Interval Mode........................................ 13
Working Out on the M9.3s Treadmill..................................... 14
Using a Pre-Programmed Course......................................... 14
Using Interval Mode............................................................... 17
Selecting the Time or Distance Prompt.................................. 19
Adjusting the Stiffness of the Running Bed..........................
20
Running on the M9.3s Low-Impact Treadmill......................... 21
Specifying MPH or KPH........................................................ 22
Getting the Most Out of Your Workout
How Hard Should I Exercise?............................................... 24
How Long Should I Exercise?............................................... 25
How Often Should I Exercise?.............................................. 25
Maintenance
Cleaning the Treadmill.......................................................... 26
Aligning the Running Belt...................................................... 27
Getting Service...................................................................... 28
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