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OFF
SPEED
SCAN
ENTER
After completing your workout by pressing STOP, place the magnetic safety
key on the OFF position. You can also stop the treadmill by moving the mag-
netic safety key from the ACTIVATE to the OFF position. Remove and store
the safety key to ensure children or an unqualified person will not be able to
activate the treadmill.
Use the SCAN key to move through the display functions: TIME, SPEED
DISTANCE covered, degree of INCLINE, and total CALORIES burned. When
the display is set to SCAN, it provides feedback about all the functions in a
sequential order.
To change from SCAN mode to a constant display of a specific function, press
the SCAN key once. The cursor moves to the DISTANCE mode. Continue to
press the SCAN key until the cursor indicates the desired function.
The SPEED
keys let you control the speed of the running belt. Use
to
increase speed and
to decrease speed. Pressing
starts the running belt
at .5 mph; if you continue to press this key, speed increases in .2 mph (.3 kph)
increments up to 9.0 mph (14.4 kph). Pressing
decreases the belt speed at
the rate of .6 mph (1 kph) every second.
Anytime during your workout, you can see how many minutes it takes you to
walk or jog a mile (or kilometer). To use this feature, simultaneously press both
SPEED
keys and the information appears on the screen. When you
release both keys, the speed display returns to the per hour measurement you
originally chose (mph or kph).
Pre-Programmed Courses
The M9.3s treadmill offers a series of ten pre-programmed courses. These
courses are designed for anyone interested in working out, whether you are
walking, running, starting a fitness program or are already in shape.
For each course, you choose the speed and distance; the incline is pre-
determined according to the level of the course. Choose from WALK 1 to
WALK 5 or from RUN 1 to RUN 5. Each course takes the user through a set
series of incline intervals, with inclines varying according to the level of the
course. The higher the number, the more vigorous the course. For example,
WALK 1 takes the user through inclines ranging from 0 to 3 percent grade;
RUN 5 has inclines ranging from 0 to 10 percent.
You can also specify how you want your workout measured: in distance or
time. For example, if you want to run 6 miles, choose the distance option and
specify 6 at the prompt (you can choose from .5 to 99.5 miles, in .5 mile
increments); if you want to run 20 minutes, select the time option and specify
20 at the prompt (you can choose from 5 to 99 minutes). Please note that
distance is the default option. If you want to measure your workout by time, you
must specify that option following the procedure in
Selecting the Time or
Distance Prompt in this section.
To help you monitor your workout, press the SCAN/ENTER key. The treadmill
displays a readout on distance, time, speed, calories, and incline. This display
also appears at each transition point.
