page 16
Diagram 1
Overview of
Pre-Programmed
Courses
Walk 1
0
1
2
1
3
1
1
0
0 0
0
0
2
2
2
1
1
1
1
3
Walk 2
0
1
2
1
3
1
2
0
0 0
0
4
2
4
1
1
1
3
3
Walk 3
0
3
0
3
4
3
4
0
0 0
0
7
0
7
3
3
3
4
4
0
3
4
3
6
3
4
0
0 0
0
7
4
7
3
3
3
4
6
Walk 4
0
Walk 5
0
5
6
7
5
3
6
0
0
0
0
8
6
8
5
7
3
6
5
0
0
0
Run 1
0
1
2
1
0
1
2
2
0
1
0
1
3
2
0
2
3
4
0
1
Run 2
Run 3
0
3
4
6
0
2
3
4
0
6
Run 4
0
3
6
7
0
3
7
6
0
2
Run 5
0
5
7
8
0
5
6
7
0
8
6.
At the “Select miles (kilometers)” prompt, specify the length of your
course. Press the arrow keys to choose distance; the display moves in .5
increments, from .5 to 99.5 miles (kilometers). Press SCAN/ENTER when
the desired distance is shown.
If you see “Select Time” scroll across the display, specify the length of your
workout. Press the arrow keys to choose time; the display moves in 1
minute increments, from 5 to 99 minutes. Press SCAN/ENTER when the
desired time is shown.
Note: You can change the “Select Distance” prompt to “Select Time” if
you prefer to measure your workout by time. Follow the procedure in
Selecting the Time or Distance Prompt at the end of this section.
7.
Stand on the running belt with one hand on the handrail, prepare to start
walking. With your other hand, press the SPEED arrow keys until you reach
your desired speed. Now, simply continue working out.
Your workout will continue until the specified distance or time is reached, or
until the STOP key is pressed. Anytime during your workout, you can
change your speed.
