Precor M9.33i, Owner'S Manual

Page: 9 / 86

Owner’s Manual: Table of Contents 7
Table of Contents
Important Safety Instructions ............................. 1
Password Security ..................................................... 3
Safety Approval .......................................................... 3
Grounding Instructions ............................................. 3
Radio Frequency Interference (RFI) ....................... 4
European Applications .............................................. 5
Obtaining Service ...................................................... 6
Treadmill Safety Features .................................... 9
Using the Safety Clip ................................................ 9
Entering the Password ............................................10
Using the Handrails .................................................10
Turning the Unit ON and OFF ...............................10
Heart Rate Features ............................................11
Guidelines ..................................................................11
Using the Heart Rate
Touch-Sensitive Grips .............................................13
Using SmartRate ......................................................14
Exercise to Your Target Heart Rate .....................15
Heart Rate Analysis .................................................16
Display Console .................................................... 17
More Information about the Lower Display ........ 19
Keypad ....................................................................... 21
Workout Options .................................................. 25
Choosing QUICKSTART ....................................... 26
Selecting a User ID ................................................. 27
Selecting a Program ............................................... 29
Cooling Down After a Workout ............................ 30
Pausing During a Workout or the
Cool-Down Period ................................................... 31
Ending a Workout ................................................... 32
Programs ................................................................ 33
Choosing a Program ............................................... 34
Program Tips ............................................................ 34
5K Program ............................................................... 35
10K Program ............................................................ 35
Calories Goal Program .......................................... 36
Custom Programs ................................................... 36
Distance Goal Program ......................................... 38
Fitness Test Program ............................................. 38
Heart Rate Program ................................................ 41
M9.3xi_Owners Manual.book Page 7 Wednesday, December 14, 2005 1:10 PM