Precor M9.33i, Owner'S Manual

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Owner’s Manual: Programs 40
Table 4. Cardio respiratory Fitness Score Category—Females*
* The Physical Fitness Specialist Certification Manual , The Cooper
Institute for Aerobics Research, revised 1997.
Table 5. Cardio respiratory Fitness Score Category—Males*
* The Physical Fitness Specialist Certification Manual , The Cooper
Institute for Aerobics Research, revised 1997.
Fitness Category
Age in
Years
Poor Fair Good Superior Excellent
30
(or below) 32
(or below) 32–34 35–37 38–41 42
(or above)
30–39 30
(or below) 30–32 33–35 36–39 40
(or above)
40–49 28
(or below) 28–30 31–32 33–36 37
(or above)
50–59 25
(or below) 25–27 28–29 30–32 33
(or above)
60 and
over 24
(or below) 24–25 26–27 28–31 32
(or above)
Fitness Category
Age in
Years
Poor Fair Good Superior Excellent
30
(or below) 38
(or below) 38–41 42–44 45–48 49
(or above)
30–39 36
(or below) 36–39 40–42 43–47 48
(or above)
40–49 34
(or below) 34 –37 38–40 41–44 45
(or above)
50–59 31
(or below) 31–34 35–37 38–41 42
(or above)
60 and
over 27
(or below) 27–30 31–34 35–38 39
(or above)
M9.3xi_Owners Manual.book Page 40 Wednesday, December 14, 2005 1:10 PM