FTS Glide Assembly and Maintenance Guide: Using the FTS Glide
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Refer to the instructional placards on the equipment, for specific exercises and
the muscle groups targeted.
Figure 31: Instructional placards
Important Safety Guidelines
CAUTION: Before using the equipment, read these instructions and all
labels. Failure to do so may result in serious injury.
Do not allow children, or those unfamiliar with the operation of this unit,
on or near it.
Before beginning any fitness program, see your physician for a thorough
physical examination. Ask your physician for the appropriate target heart
rate for your age and fitness level.
If you feel pain, faintness, or dizziness, stop exercising immediately.
Before using this equipment, read and follow all warnings and safety
instructions.
Inspect the equipment prior to use. Check for loose fasteners or frayed
cables. If you suspect the equipment may be in need of service, notify the
facility staff.
Use the equipment only for its intended use. Obtain proper instruction.
Make sure the selector pin is fully engaged.
If weights, pulleys, or other parts become jammed, do not attempt to free
them, as weights may fall unexpectedly. Notify the facility staff.
Do not remove labels from the equipment. Replace labels it they become
damaged or lost.
Using the FTS Glide