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FTS Glide Assembly and Maintenance Guide: Assembling the Equipment 

15 

 

Lubricating the Guide Rods 

Two small packets of lubricant are shipped with the FTS Glide. To lubricate the 

guide rods, apply lubricant to a clean cloth and spread evenly on each guide 

rod. Use one tube of lubricant per guide rod.   

CAUTION: The lubricant can stain clothes. Wear proper attire when 

lubricating the guide rods. 

 

Figure 25: Guide rods (shaded) location 

 

Bolting the FTS Glide to the Floor 

As floor materials vary, it is important that you consult a qualified building 

contractor to advise you on proper bolting.   

Precor highly recommends that the FTS Glide be bolted down at each floor 

anchoring point with a structural joint that has a pull out strength of at least 

600 pounds of force (2,669 Newtons). Bolting is made possible by removing 

the rubber cap near the weight stacks on the base frame, exposing the 12 mm 

holes to accommodate the bolts. 

 

Figure 26: Bolt-down location 

Important:

 Standards occasionally change or are updated. Precor recommends that 

you keep apprised of your local industry standards. Precor shall not be held liable for 

failure to properly bolt the FTS Glide to the floor. 

 

Attaching Localized Labels (Optional) 

The FTS Glide ships with English language warning labels attached to the 

equipment. Localized language labels are also included with the equipment.   

To replace the English labels with a specific language for your users, remove 

the new label from your hardware kit, remove the adhesive back and place it 

over the English label. 

Summary of Contents for FTS Glide

Page 1: ...Assembly and Maintenance Guide FTS Glide...

Page 2: ......

Page 3: ...d placed on a solid and level surface This equipment is designed for a variety of exercises and has cable lengths that may exceed the minimum dimensions of this equipment Provide sufficient space for...

Page 4: ...purpose Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing...

Page 5: ...5 Obtaining Service 6 Assembling the Equipment 7 Assembly Tips 7 Assembling the Weight Stack 11 Bolting the FTS Glide to the Floor 15 Attaching Localized Labels Optional 15 Adjusting the Cable and Se...

Page 6: ...ly tighten fasteners until instructed to do so Important Before you fully tighten a fastener check that its head is flush with the surface of the product If not cross threading may have occurred Do no...

Page 7: ...s Two inch wrenches Note Use box end open end or adjustable wrenches Wire cutter to cut plastic tie wraps Step ladder Hardware Kit The hardware kits ship with the FTS Glide Table 1 FTS Glide Hardware...

Page 8: ...cor website at www precor com If you have any questions regarding a piece of equipment locate its serial number and contact Precor Customer Support Precor uses the serial number to establish the model...

Page 9: ...refer to the text for important safety cautions and notes CAUTION At least two people are required to position the parts of this equipment successfully Do not attempt to assemble the equipment by you...

Page 10: ...inch hex head screws eight washers and four locknuts Partially tighten the fasteners Important To keep each cross brace aligned properly and the fasteners intact do not lean on or apply pressure to ei...

Page 11: ...wo bolts four washers and two locknuts from each main upright Ask your assistant to hold each pulley as you remove the fasteners Set the pulleys and fasteners aside CAUTION Make sure you have an assis...

Page 12: ...ighten the fasteners completely on the pull up bar Figure 9 Tighten all eight cross brace fasteners To attach the accessory rack and handles 1 Remove the two M6 x 12 mm flat head screws from the hardw...

Page 13: ...of the weight stack Figure 12 Weight stack components Note Perform the following steps on each main upright Complete the assembly steps for one side before moving the other main upright To assemble t...

Page 14: ...removal 5 Add the fourteen 10 pound weights and the ten 5 pound weights Make sure that the curve on the weight plate faces inside CAUTION The weights are heavy Handle the weights carefully to avoid d...

Page 15: ...replace the guide rods in an assembled weight stack If the guide rods become dislodged you will need to disassemble the weight stack to make sure that the guide rods are seated properly in the base fr...

Page 16: ...lds the cam washer shaded in the following figure Rotate the cam washer to remove any slack in the cable Check the top weight assembly to make sure it remains well seated on the weight stack and then...

Page 17: ...oring point with a structural joint that has a pull out strength of at least 600 pounds of force 2 669 Newtons Bolting is made possible by removing the rubber cap near the weight stacks on the base fr...

Page 18: ...ight pin from the weight stack to decrease cable resistance and then make the proper cable adjustments Cable Adjustments Check the cables on both weight stacks to make sure they have proper tension Th...

Page 19: ...t assembly Important Do not remove the socket head bolt Figure 30 Loosen bolt on top weight assembly 4 Remove the cover from the opening in the weight stack and lower the selector stem so that the top...

Page 20: ...physician for the appropriate target heart rate for your age and fitness level If you feel pain faintness or dizziness stop exercising immediately Before using this equipment read and follow all warni...

Page 21: ...etitions to catch your breath Work up to 3 or 4 sets for each isolated exercise When you can perform the desired number of repetitions at a given weight increase the resistance Program Suggestions The...

Page 22: ...pecifically labeled as safe for acrylics Use a clean non abrasive cloth and light pressure to avoid scratching the acrylic surface To clean the shrouds Precor recommends mixing a few drops of mild dis...

Page 23: ......

Page 24: ...nning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use...

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