Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243
42
Lose Weight
Workout
Profile
Incline Speed
4–3 Interval:
Cycles of
four minutes of work and
three minutes of rest.
Aerobic:
Workout routine
designed to challenge and
improve your aerobic
fitness.
Workout
Profile
Incline Speed
Aerobic Plus:
More intense
version of the Aerobic
workout.
Fat Burner:
Calorie-burning
routine with cycles of
gradually increasing
resistance.
Heart Rate Fat Burn:
Workout managed by the
equipment to keep your
heart rate at the most
effective level for weight
loss (moderate intensity,
but with a high-intensity
stage in the middle).
Summary of Contents for ENERGY SERIES
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