page 39
Manual Course: Resistance and ramp incline changes are completely under your
control. The profile is initially a flat line. If changes are made to the ramp’s incline, the
course profile reflects the changes in all subsequent segments. The blinking cursor
indicates your position on the course.
Note: Pressing QUICKSTART at the Precor banner bypasses the Setup mode and
lets you start your workout immediately using the Manual course. Default values
apply. Refer to
The Setup Mode and the QuickStart Feature on page 26.
Cross Training Interval Course: The course consists of alternating one-minute
segments of forward and backward pedaling movements that focus on working the
thigh and calf muscle groups. Display prompts indicate when you should change
pedal direction.
Set the resistance and crossramp levels during the forward and backward intervals
and the software remembers the settings. Each subsequent forward and backward
interval uses the same resistance and crossramp levels until you change them.
Gluteal Course: After selecting the Gluteal course during the Setup mode, you are
prompted for a workout time. The ramp incline on this course is preset. However, you can
override the crossramp settings, while working out, by pressing the CROSSRAMP
▲▼
keys. The changes are saved and applied the next time you use the Gluteal course.
You can change the resistance level anytime during the course by pressing the
RESISTANCE
▼
or
▲
keys. Unlike the crossramp settings, the resistance changes
made during the course are not saved.
1
MANL
2
XTR
3
GLUT
Accessory tray
label explains
workout instruc-
tions and shows
the course
profiles.
Diagram 29
