Precor AMT 885, Assembly Manual

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TRAINING AND EXERCISING
Get to know the P62 Console
The P62 Console features either single- or dual-motion controls, uses an LCD touchscreen with an embedded TV tuner, and is Preva™
Network Capable.
No. Function No. Function
Pause Channel up/down
Incline or stride height
1
indicator Mute
Intensity or resistance indicator
2
Audio jack
Volume up/down Mobile device charger
* Stride height indicator for AMT only
** Incline indicator only on the dual-motion control. The motion control(s) are located
right below the indicator.
Start exercising
Ready to up your game and give your clients great workouts and training programs?
Take advantage of Precor’s product tutorials, best-in-class training resources, and content libraries — which we refresh regularly (select
regions only) — on www.precor.com .
CAUTION Before beginning any fitness program, see your physician for a thorough medical exam. Ask your physician for the appropr
target heart rate for your fitness level.
To start a workout:
Touch Quick Start to launch the Manual Program. Calculations, such as calories used, are based on a 170-lb (77 kg), 40-year old
individual. Your clients can complete a workout using this program with the default values, or you can change workout settings to suit
the training program you set up for them.
To start a featured workout:
The Featured Workout appears on the Welcome Screen and changes daily. Touch GO on the Featured Workout screen.
To start a preset workout:
Preset workouts are a great way to tailor your client’s workouts to their fitness goals, stay challenged, and add variety to their sessions.
These workouts are arranged in the following groups: Manual, Heart Rate, Interval, Weight Loss (Fat Burner on Climbers) , Variety, and
Performance .
1. Touch Workouts , select a workout, then touch GO . At the end of a workout, a summary screen displays the average heart rate and
accumulated metrics achieved during a workout.
2. Save the workout for replay later (for Preva accounts only).
Monitor your heart rate
Chest straps
A chest strap provides the best heart rate monitoring results. When you wear a chest strap during a workout, the heart rate features
appear on the screen. To receive an accurate reading, the chest strap must be in direct contact with your skin.
Touch heart rate feature
To use the heart rate feature, use both hands on the grips and make sure your hands are moist (not dry). Avoid grasping the sensors too
tightly.