Powerhorse LTT782436 Step By Step Assembly Instructions Download | Manualshive

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Lateral Thigh Trainer

™

© 2003 Lateral Thigh Trainer

™

• All Rights Reserved Worldwide

Lateral Thigh Trainer is a trademark of Performance Fitness Systems, Inc.

V1 9803 INTERNTL

Lateral
Thigh
Trainer

™

Step by Step
Instructions

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Summary of Contents for LTT782436

Page 1: ...Model LTT782436...

Page 2: ...4 5 6 7 8 10 17 18 19 Important Safety Information Parts Accessories Assembly Instructions Benefits of Exercise Getting Started Lateral Thigh Training Program Adjusting Pedal Height Exploded View Part...

Page 3: ...you are exercising SEVERE INJURY CAN RESULT IF BODY PARTS OR FINGERS ARE PLACED UNDER FOOT PEDALS OR UNIT DURING USE Use CAUTION when getting on or off the Lateral Thigh Trainer Until you are comforta...

Page 4: ...2 E Computer F Computer Battery G Assembly Tool H Literature Pack Video A B D G C E F H Accessories Speed Control Knob Parts Accessories 5 Left Foot Pedal Rear Cover Front Stabilizer Bar Small Rubber...

Page 5: ...et into each of the Rear Stabilizer Ends Align the key on the foot with the slot in the tube Ensure that the screw holes are aligned then fit and tighten one screw in the side of each foot Step 3 Push...

Page 6: ...rate training zone One of the best ways to know if you re exercising in your training zone is to monitor your heart rate during the workout To do this locate your age on the chart located at the bott...

Page 7: ...according to your ability The fast position is for beginners since it allows for fast stepping with little resistance The slow position provides greater resistance to help tone and strengthen your low...

Page 8: ...dal and slowly start stepping up and down with both feet Keep stepping SLOWLY as you gain both balance and experience with the Lateral Thigh Trainer s unique bi directional movement Step 1 Stand on th...

Page 9: ...cate which function is selected in accordance with the arrow s position on the LCD compared to the print below the LCD To select function to be permanently displayed press the mode button to that func...

Page 10: ...ING 3 Hamstring Stretch 4 While keeping your toes pointed forward and feet flat on the floor step forward with the left foot Lean forward by bending through the hip at the same time that you bend your...

Page 11: ...s then lunge to opposite side and repeat STRETCHING 9 Inner Thigh Stretch 10 Stand with feet facing forward Extend one hand over head and lean over as far as you comfortably can Hold for 20 to 30 seco...

Page 12: ...a time per workout until you reach your desired resistance If you chose to receive a more intense muscle strengthening workout for your lower body place the resistance knob more towards the SLOW posi...

Page 13: ...e your right or left foot down against the pedal extend both hands over your head toward the ceiling without locking out your elbows Next as you press the opposite foot against the pedal slowly lower...

Page 14: ...while delivering a great cardiovascular workout While stepping extend your arms down by your sides with your palms facing out Every time you press your right or left foot down against the pedal bend y...

Page 15: ...gradually till your normal body temperature is reached It is just as important to include stretching moves during the cool down process to reduce soreness in your muscles the following day Always drin...

Page 16: ...om is facing upwards Refer to picture for positioning of unit Position yourself at the rear of the unit so that the Turnbuckle Adjustment and the Link Bar are located on the left side To Increase the...

Page 17: ...S 19 FOOT PLUG NO PART DESCRIPTION QTY 20 FOOT PLUG CAP 21 LEFT FOOT PEDAL 22 RIGHT FOOT PEDAL 23 REAR COVER 24 SPEED CONTROL LEVER 25 MONITOR 26 60mm PVC CAP 27 M8 x 20mm PAN HEAD BOLT 28 M6 x 15mm S...

Page 18: ...und on the bottom of the unit refer to the parts identification drawing and place the resistance lever in the Fast position and loosen this bolt one full turn counter clockwise Turn your unit over and...

Page 19: ...ateral Thigh Trainer 2003 Lateral Thigh Trainer All Rights Reserved Worldwide Lateral Thigh Trainer is a trademark of Performance Fitness Systems Inc V1 9803 INTERNTL Lateral Thigh T rainer Step by St...

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