Getting Started
IMPORTANT:
Place the unit on a flat stable surface. We recommend using
a square piece of carpet or rubber underneath your Lateral Thigh Trainer.
This is to protect your floor from any damage due to prolonged use
of the Lateral Thigh Trainer.
Adjusting Speed/Resistance Control:
The Speed/Resistance Control Lever:
Controls
the speed and amount of resistance.
The Speed Control Lever is located at the rear
of unit (Refer to page 3 for location). Grasp the
ball knob at the end of the lever. Rotate counter-
clockwise to unlock the control, then slide the
lever to either the fast or slow position. Rotate
clockwise to lock (refer to picture).
Set the speed according to your ability.
The fast position is for beginners since it allows for fast stepping
with little resistance. The slow position provides greater resistance to help
tone and strengthen your lower body musculature
Note
: Always return
the Speed Control Lever to the fast position after your workout.
8
The following chart is a guide to those of you who are in good physical shape
and familiar with the Lateral thigh Trainer.
25 30 35 40 45 50 55 60 65
26 26 25 24 23 22 22 21 20
Intermediate/Advanced Target Heart Rate Chart
Beats Per
Minute
(BPM)
AGE
10 Second
Count
156 156 150 144 138 132 132 126 120
The following chart is a guide to those of you who are starting
on your fitness program.
Beginner Target Heart Rate Chart
Beats Per
Minute
(BPM)
AGE
10 Second
Count
25 30 35 40 45 50 55 60 65
23 22 22 21 20 19 19 18 18
138 132 132 126 120 114 114 108 108
Summary of Contents for LTT782436
Page 1: ...Model LTT782436...
